Personalized

GUIDED BY YOU

100% Private

Well-being is a practice, Not just a pause.

Our Difference

A space for intentional rest and renewal, our thermal contrast therapy sessions combine heat, cold, and massage in a calming sequence designed to support both body and mind.

Thermal contrast therapy is most powerful when it's personal. That's why every session takes place in a private suite, designed for stillness, intention, and uninterrupted care. Forget trends and quick fixes. Our approach is rooted in the proven power of contrast therapy — the heat of our sauna, the cold of our plunge, and the restorative flow of our shower, guiding you toward lasting rest and recovery.

A meditative experience

A quiet refuge with digital disconnect and deep presence in mind. Your visit is designed as a retreat from the everyday. Securing your phone lets you, and others, enjoy the peaceful energy our thermal spaces were created for.

Solo Experience

Designed for personal recovery and restoration, the individual session invites you to move through the sauna, cold plunge, and shower at your own pace. Whether you're here to recharge or reflect, the experience is entirely yours — self-guided, uninterrupted, and supported as needed.

Shared Experience

Whether you're reconnecting, supporting a friend, or simply enjoying a moment together, the two-person session offers a shared experience of rest and renewal. Move through the sauna, cold plunge, and shower at your own pace, side by side. While each person is on their own path, the rhythm of the session invites quiet connection, mutual care, and the comfort of being together, without distraction.

Sauna

15 - 20 minutes

Begin in the dry sauna, where steady heat surrounds the body and begins to release physical and mental tension. As your core temperature rises, circulation improves, muscles relax, and the body begins to detoxify.

Step 1 of 4

COLD PLUNGE

2-3 minutes

Step into the cold plunge pool and feel the immediate shift. The cold stimulates circulation, reduces inflammation, and activates a release of endorphins, leaving you feeling refreshed, focused, and energized.

Step 2 of 4

Shower

10 minutes

Rinse in a revitalizing shower—cool, warm, or cold. This step helps regulate body temperature and enhance the contrast effect, supporting circulation and allowing your body to fully absorb the benefits of each phase. Incorporate gentle scrubbing or exfoliation to further stimulate the skin and encourage renewal.

Step 3 of 4

Hydrate & Repeat

Your own hydration station

Pause at your personal hydration station. Sip water or tea, take a moment, and return to the cycle if you choose. Each round offers a deeper sense of clarity and restoration.

Step 4 of 4

Digital-Free. Textile-Free.

Honour comfort, personal choice, and the freedom to reconnect with your natural rhythm.

Our quiet and textile-free refuge designed for digital disconnection and deep presence. This optional space invites you to slow down, soften, and simply be — without interruption.

Massage Treatments

Registered Massage Therapists are available to complement your session with personalized treatments that support recovery, relaxation, and overall wellbeing.

Thermal contrast therapy is most powerful when it’s personal

“I never want to leave. I would book for more time if I could, however I get the most out of the 60 minutes I have.”

David k.

“One hour to myself? I’ll take that.”

Sarah h.