Thermal contrast therapy is the practice of moving between heat and cold in a deliberate sequence. The cycle of sauna, cold plunge, and shower works together to improve circulation, reduce inflammation, release tension, and promote deep mental and physical restoration.

Nothing at all. Robes, slippers, and towels are all provided. If you feel more comfortable in a bathing suit, you are absolutely welcome to bring one. We simply ask that a towel be placed between your body and any surface in the suite. Come as you are, and leave the rest to us.

Thermal contrast therapy is safe for most healthy adults. However, we recommend consulting your physician prior to booking if you are pregnant, have a heart condition, high or low blood pressure, or any other medical concern.

Not at all. Massage treatments are optional and can be added to complement your thermal session. Many guests find the combination to be the most restorative experience, but the thermal ritual is deeply valuable on its own.

Reservations can be made directly through our website or by giving us a call. We recommend booking in advance as suites fill quickly, especially on weekends.